How to maximise chest growth: Chest explained

Anatomy The pectoral region comprises of four muscles; the pectoralis major, pectoralis minor, serratus anterior and subclavius. However in this article I am only going to be discussing the anatomy of the percoralis major, as it is the largest and most superficial of the four muscles. The pectoralis major is also the most pertinent muscle...

Courtney-Leigh Clarke

Courtney-Leigh Clarke Height: 1.74cm Year round Weight: 69kgs Stage weight: 63kgs Profession: Mental performance professional, Speaker and online conditioning coach Instagram: @courtsclarke345 Facebook: Courtney Clarke Sponsors: Redcon1, Trifocus Fitness Academy, Shrink Toning.   Through my personal journey of 5 years in the industry and my experience working with other individuals, one thing that has been such...

Arnold Vosloo: My career in fitness

When I started this blog, I wanted to provide people with the knowledge that would help them achieve their fitness goals and leave them feeling more inspired and motivated. With that being said, from now on, every Monday I will be getting someone that has inspired me to write a guest post on something they...

Periodisation: How to make sure you are maximising your gains

Periodisation is a fundamental tool when trying to achieve maximum musculature hypertrophy, as it is the logical way in which you organize and sequence your training in order to force muscle adaptation. Periodization is not only used for maximising musculature hypertrophy, its principals can be adapted to almost all forms of training such as strength...

Ladies Beginner Workout Guide

I have gotten a few requests to provide more female workouts as most of the workouts I post are geared towards the more experienced bodybuilder or athlete. So I know a lot of girls are scared to get off the treadmill and get onto the weights floor, so to ease the transition here is a...