Is a calorie really calorie?

The saying “a calorie is a calorie, is a calorie” has been around for a while, fulling the sails of every If It Fits Your Macros (IIFYM) follower. You see “a calorie is a calorie, is a calorie” is a bit of a trick because a calorie will always be a calorie as it is... Continue Reading →

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How to naturally increase your testosterone levels

This past week I had a very interesting conversation with some friends at the gym about testosterone and how best to increase its production naturally. However, I am not very well-versed in the topic, so I mainly just listened. A few points came up that really interested me such as, eating a lot of fats... Continue Reading →

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