How To Build A Cobra Back: Back Explained

Back is one of the largest muscle groups in the body, and can be broken down into 3 groups: Superficial Intermediate Deep With regards to this article I am only going to be explaining with reference to the superficial back muscles, as these are the muscles bodybuilders are most concerned with. Superficial is defined as... Continue Reading →


Gordon Stevens

 My name is Gordon Stevens and I am incredibly blessed to be here and have my health today. My story took a turn for the worst 7 years ago. After coming home from dinner I was attacked by 3 guys breaking into my flat in the 3rd floor. In the altercation I got hit in... Continue Reading →

Courtney-Leigh Clarke

Courtney-Leigh Clarke Height: 1.74cm Year round Weight: 69kgs Stage weight: 63kgs Profession: Mental performance professional, Speaker and online conditioning coach Instagram: @courtsclarke345 Facebook: Courtney Clarke Sponsors: Redcon1, Trifocus Fitness Academy, Shrink Toning.   Through my personal journey of 5 years in the industry and my experience working with other individuals, one thing that has been such... Continue Reading →

Hamstrings explained

Anatomy The group of muscles located in the posterior compartment of the thigh consists of the biceps femoris (long and short head), semitendinosus and the semimembranosus and are collectively known as the hamstrings. When acting as a group the hamstrings are responsible for extension at the hip (such as in a good morning) as well... Continue Reading →

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